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I'm constantly depressed and I don't know how to get out of it.. It's really bad and I'm sick and tired of always being so sad.. I just can't seem to let go of my past and I try to fight my suicidal thoughts as best as I can but I don't want to be like this forever. Meds and seeing a doctor aren't really options for me since we're broke and living paycheck to paycheck. I just need to somehow forgive myself and let go but how does one do that?
Brody1530 Brody1530 22-25, F 4 Answers Nov 28, 2011

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sometimes, loving-kindness meditation works for me

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Ice-cream, lots of it. It works for me.

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Lol if I ate icecream everytime I was depressed I'd probably weigh like 500 pounds by now lol I'd have to eat it 24/7 XD I've been this way for years..

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Yea, I forgot to mention the draw-back to this method.

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