I will stop worrying when I'm dead.
I turn it over to God and know that with His help things will work out for the best.
Listen to some music, watch a funny film, have a hot or cold shower, go for a brisk walk, phone a friend, have a cup of hot chocalate, try and stay in the moment that you are in.
keep uttering two magic words to yourself, F __K it!
Stop WORRYING ?....thats MY best guess
realize life is more fun not giving a ****