I take natural steroid hormone pills derived mostly from fenugreek. I notice increases in testosterone but I am working out quite hard and have been for a month 1/2, as well as eating at least a thousand calories over what I'm supposed to (mostly carbs, and fat but protein too.) and I am not getting bigger. I've Iost weight since and I don't want that. (I am one hundred and three pounds) each pill has 200 mg of the powder in it, and I take about two or three pills each night. Would an increased dosage make the pills give effect?
No hun. Dont take any of that stuff. Its not good for you. Just eat and exercise