Usually about 60 seconds. If you really make me mad, maybe 90 seconds. I don't like me when I am mad so I kick it to the curb.
Nope, it ruins your state of mind, upsets others and just overall is destructive. I'm totally with you on that.
I blowup and then am over it.
Can you add me
Mild annoyances flash and are gone. But it takes a lot to actually make me angry and that doesn't dissipate as easily. I try to avoid real anger whenever possible.
Anger is a fleeting moment and dissipates quickly. The behavior that caused the anger may not always be forgotten. That depends on how egregious the action was that sparked the anger.
Very brief moments
A minute or two and I move on.
I try not to stay angry for very long. Bad things come when rage lingers.
Not that long what's the point
I don't get angry... wish I could sometimes. On the few times I have 'lost it' in the past I have always thought less of myself because of it... especially the time I punched a stack of chairs and broke my hand.
I try not to hold on to it. But how long it takes depends on what the offence is and how it affected me.
For the most part 20 minutes
Depends. My two best friends committed suicide due to sêxually abusive fathers. The anger has lessened, but its doubtful that it will ever truly disappear.
It depends on what the reason. Someone hits me I get pissed off so when I hit them back I feel better. If someone takes my FOOD... You better pray that something kills you before I get you.
I always try to control it. Hopefully i can't measure it.
I really never get angry. I am more of a "get even" type. :)
there has a be a good reason for me to be angry
Depends. Since a major change in my life, I have tried to channel my anger into other emotions rather than deal with that bullshit.
Not very long.
I don't hold onto to anger for a long time but things tend to bother be much more worse than normal.