Most food digest within a day. However, did you know some food never digest? Think about nuts, whole corn or leaf food. The body extract the nutrients, protein, but leave leaf strings or nut intact throughout the digest period.

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I've always been told that you should not swim for at least an hour after you eat. Food is constantly being digested and used as fuel by the body though. I'd say when all the leftovers leave your system.

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6 or 7 hours maybe more

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