How many days is a workout good for? Will relaxing for three days after a workout take the body's fitness away?
6 Answers to "How many days is a workout good for? Will relaxing for three days after a workout take the body's fitness away?"
-
its more of a span of what you do over a month or year.
Like (2)
-
I give one day's rest before working out with weights on any particular body part.I switch from upper to lower body workouts on alternating days,six days a week.Crunches 6 x week.Some form of aerobic exercise daily.
Like (2)
-
I could never do crunches they kill me
Like (1)
-
Start slow with a few reps then you can build up to more.
Like (1)
-
No.
Like (2)
-
You should work out everyday, but if you can't then do it every other day..you have to keep your energy level up
Like (2)
-
Not once in awhile but one really needs a min of 3 workouts a week, or roughly every couple days.
Like (2)
Best Answer (Chosen By Asker):
Posted by flux99 1 Nov 11th, 2012 at 10:40PM
i work out everyday atleastn1 to 2hrs been doing it many years i dont stop feels good after its like a daily routine like u toothbrush your teeth sometime i gave my self a 1day rest,... if you stop for more than 3days u will start over again feel sore... but i guess if its 3days its okey
[ Reply ] | Like (2)