me...i cant sleep cos im worried that i will not fall asleep...pretty dumb eh?

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I sleep well most nights but about once a month I find dropping off difficult.

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I have a difficult time remaining asleep.<br />
I tend to go to bed around 11 (if it's a school night). Then I will usually wake around 2 or 3. Then sleep til 4 or 5....then back to sleep til about 6:30.<br />
Honestly, I don't think ever leave dream sleep. For all I know, it's the dreams that wake me up. <br />
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It's wearying, isn't it? It's been so long since I had a really good and restful sleep. I believe it has a lot to do with loneliness and worry.

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Long-term insomniac here.

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Me. That's why I tried sleeping pills yesterday. First time in YEARS I never woke up during the night!

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me , as i have insomnia

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I stay up to like two or three and I know that would be considered diffiucult but I think it is normal for my age so no lol:D

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I do

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