I can guarantee you it wasn't the recommended ten thousand ,I'd have to say half because I'm on my feet most of the day!
No Need...<br />
Am yoga tutor..I do work out my body for hoursssssss
Good 40 minutes at the rate of 3 mph
Like a million I had to waalk all the way to fridge to get some juice then I had to anny my cat uhhh so much work it was crazy lol
bout 30 so far.. i'm pacing myself ;)