Are we training someone?
Are you sureeee?
21 times. I actually read that. So lets say you want excercise to become a habit...you have to go to the gym 21 times before it becomes ingrained.
i have read it takes 28 days to create an adult human habit
not if it s worth it
it depends on if u pick up on things quicker than others... if its something physical, after a few times (whether u know it or not) ur muscles have started 2 memorize it. if its something mental, it might take a bit longer...
when you notice you do it often