DO YOU USE A SPOTTER FOR SAFETY? CAUSE THERE IS AN ELEMENT OF INJURY, YOU KNOW!
PoetryNEmotion 51-55, F 3 Answers 2 May 19, 2012
not much. i just use the machines with the cables, pulleys and cams
100 kg last time I was in a gym. I do a very manual job so should still be able
probably not more than 30lbs lol.