Take a breather. Good meal, a drink and relaxing music.
With an old fashioned carpet beater
a solid full body workout.
Gym bum here.
take a break and do whatever to chill out
llisten to some sweet afro-soul music
umm, what I like to do I just like be "whatever man" about what stresses you and just do something else. it's all about what you keep your mind on.
Nothing fight through it feel it and move on