How to control anxiety disorder / panic attacks?
9 Answers to "How to control anxiety disorder / panic attacks?"
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Have you heard of Mike Brescia?
You may find this helpful
http://www.thinkrightnow.com/audios/audiopananx.aspLike (1)
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Hyperventilate until you pass out...I've done that a many times
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if you have access, medication has done a lot for me, but i say this with GREAT CAUTION. once you go that route, you tend to become dependent on it, and your dosages tend to increase over time.
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If you qualify MMJ cured my anxiety and panic. I toke and wooosh all gone, smiles and peace.
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It sounds disabling, time to see your doctor. Just take the medication as a `crutch` until you sort out the root causes.
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Consider anti-anxiety medication a last resort. You'll become dependent on them and your anxiety will be worse when you try to get off of them. Find a therapist who can teach you behavioral tricks for turning off panic attacks. After you've successfully turned them off several times they'll stop happening.
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Haha, my eyes just glanced your avi and at first I thought you were blowing into a brown paper bag....I thought..no way, that's too purrrrfect
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LOL!!
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I know what you are talking about.
I do my best and handle it as best as I can.Like (1)
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Medication it dosnt send you to cocko land it just levels thing out, But if yours are that bad l suggest you go & see your doctor
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Best Answer (Chosen by Voting):
Posted by madasalizard Mar 23rd, 2012 at 7:33AM
You need to exercise, if that doesn't help im afraid you might have to try the ssri's. All that relaxation bollocks doesn't help one bit.
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