How to de-stress?

Asked By: SnowVixen 22-25, F 3 months ago

So,I tend to worry A LOT! (finances,exc) and its effecting my health.Two doctors have told me to stop stressing so much, but I don't know how. I have always been like this. Any ideas?

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Posted by breakingdawnOne Jan 31st, 2013 at 5:46PM

I use a hot bath for many reasons. Its great for relaxing my body as well as my mind.Water is a spiritual connection for me. It is the place I let go of all things.

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Reply by SnowVixen Jan 31st, 2013 at 5:47PM

I take a hot bath too, but it only scratches the surface of my stress.I have a OCD as well, so when I get this stressed it reeks havoc.
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Reply by breakingdawnOne Jan 31st, 2013 at 6:01PM

I have a form as well but not bad to need meds.But I used to clean constantly.And I re- organize stuff as well.That is another relaxer for me.I'm sorry yours goes past pleasure to problems.Can you manage yours with medication or behavior therapy?
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5 Answers to "How to de-stress?"

Posted by nelladell Jan 31st, 2013 at 5:49PM

proper practice of a good meditation technique is sure-fire.

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Reply by SnowVixen Jan 31st, 2013 at 5:56PM

What type of meditation?(Sorry never meditated in my life)
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Reply by nelladell Jan 31st, 2013 at 7:01PM

i prefer Kriya, but that isn't for everyone. a simple method is to watch the breath. not controlling it but watching it. i prefer to enhance the effort by saying, as the breath flows in, "i'm," and, as the breath the breath flows out, "love." or substitute any good thing for the word "love" -- peace or joy or or safety or whatever. it's very important not to try to empty the mind.
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Posted by deeppenetration Jan 31st, 2013 at 5:45PM

FIND A SUGAR DADDY TO TAKE CARE OF YOU.

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Reply by SnowVixen Jan 31st, 2013 at 5:46PM

Haha! Right, like that would work.xD
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Posted by Drzewowit Jan 31st, 2013 at 5:44PM

Get yourself concerned with big things like Cosmology, or ancient History, or Metaphysic. For imidiate relieff there is alcohol, but long term use may have sideefects.

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Reply by SnowVixen Jan 31st, 2013 at 5:45PM

Alcohol has worked, but I try not to drink too much since alcoholism runs in my family. I try to read a book, but whenever I get comfy I have a emergency happen,or my family needs me.
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Reply by Drzewowit Jan 31st, 2013 at 5:48PM

Life is life. I ment to turn your thouths andconcern to the stars, while naturally You still need to eat and sleep and earn, but treat is as a side newsence.
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Posted by TheOneyouwerewarnedabout Jan 31st, 2013 at 5:44PM

get laid?.

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Reply by SnowVixen Jan 31st, 2013 at 5:44PM

Haha, wished that would help.xD
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