How to deal with embarrassment
so i got kicked out of class for working on other work. however i was trying to keep my mind occupied so i wouldn't have an anxiety attack because i felt one coming on. well the teacher took everything i use to cope away from me leaving me with having an anxiety attack. but she only made it worse by yelling at me and sending me out in the hallway. i told the teacher about my problems with this after i calmed down, however i was yelled at in front of the whole class and had an anxiety attack in front of the whole class and all they did was laugh at me. i tend to dwell on things because i still feel like its all my fault and i could have found some other way to control it. im afraid to face all those kids again on Thursday because that was very embarrassing for me and i don't deal well with embarrassment and i don't want to have another attack because of it.