How to lose stomach fat but not gain muscle

Asked By: kikiisdabest 13-15, F 4 months ago

all i want is a flat stomach

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Posted by MsRebel Dec 31st, 2012 at 4:25PM

Work on ur cardio and dont train on wieghts. Its a sure fire way to get it toned with no muscle

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Reply by kikiisdabest Dec 31st, 2012 at 4:30PM

but what cardio?
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Reply by MsRebel Dec 31st, 2012 at 4:34PM

Some form of cardio should be done 3-to-6 days per and alternated between longer, slow duration cardio, and HIIT cardio. Walking on a slightly inclined treadmill for 45 minutes is an ideal form of the longer-duration cardio. As an example, after a 4 minute slow jog/cycle warm up perform 20 seconds of all out sprints followed by 40 seconds of jogging repeated for 8-12 sets with a 4 minute cooldown of slow jogging at the end. If there is one key to HIIT cardio it is to keep it creative. Basically, the more you struggle with fat gain and/or loss, the more cardio and HIIT sessions you'll need to perform with 3 cardio and 3 HIIT cardio sessions being the max. Those somewhere in the middle of the metabolic continuum should perform 3 HIIT sessions and ditch the regular cardio sessions. Those with excellent metabolisms might find they need only 1-or-2 HIIT sessions per week.
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8 Answers to "How to lose stomach fat but not gain muscle"

Posted by barfoids Dec 31st, 2012 at 4:27PM

poop as much as you can and frequently

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Posted by krool1969 Dec 31st, 2012 at 4:24PM

Try using a knife. Hurts like hell, and you risk a deadly infection or bleeding to death if you're not careful. The other way takes a lot longer and isn't as comfortable, but you can try not eating so much food.

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Reply by kikiisdabest Dec 31st, 2012 at 4:26PM

umm thanks but i'm good
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Posted by Serenitree Dec 31st, 2012 at 4:21PM

The best way to lose the fat is to transform it to muscle. It will be firmer and flatter if you gain a bit of muscle as you lose the fat. If you don't you will end up with flab, and you won't enjoy that.

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Reply by kikiisdabest Dec 31st, 2012 at 4:22PM

but how? something easy but will help
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Reply by Serenitree Dec 31st, 2012 at 4:24PM

How long did it take to gain the belly fat?
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Posted by ilovenellyxoxo Dec 31st, 2012 at 4:36PM

Sleep for 3 weeks and occasionally wake up to drink water (caution: your organs might shut down but it'll get u a flat stomach!)

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Reply by ilovenellyxoxo Dec 31st, 2012 at 4:38PM

Oh and btw at your age it's almost impossible to get a flat stomach ;-)
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Posted by animallover110293 Dec 31st, 2012 at 4:28PM

You need to generally lose fat on your entire body. Spot-reduction is a myth.

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Posted by djk007 Dec 31st, 2012 at 4:26PM

Don't eat anything anytime if you really want to work on stomach..

Go for Cardio & Abs workout.

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Posted by LoneAlpha Dec 31st, 2012 at 4:19PM

Run two hours a day.

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Reply by kikiisdabest Dec 31st, 2012 at 4:20PM

something easy
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Reply by LoneAlpha Dec 31st, 2012 at 4:23PM

Its not easy.
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