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all i want is a flat stomach
kikiisdabest kikiisdabest 13-15, F 8 Answers Dec 31, 2012 in Health

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poop as much as you can and frequently

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Try using a knife. Hurts like hell, and you risk a deadly infection or bleeding to death if you're not careful. The other way takes a lot longer and isn't as comfortable, but you can try not eating so much food.

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umm thanks but i'm good

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The best way to lose the fat is to transform it to muscle. It will be firmer and flatter if you gain a bit of muscle as you lose the fat. If you don't you will end up with flab, and you won't enjoy that.

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but how? something easy but will help

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How long did it take to gain the belly fat?

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idk but how do i get ride of the fat?

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There was a reason for asking about how long it took to gain it. It takes longer to lose it than it does to gain it.. It is a lot harder to get rid of than it is to gain the weight. It takes determination and a good healthy diet and exercise. It won't be easy. It isn't easy for anyone. I'm sorry. If anyone tells you there is a quick way to lose the weight, you can be sure you will gain it all back and an extra 5 pounds besides. I know, because I did it. I tried every quick weight loss scheme there was, but they were impossible to maintain and when I went back to eating my normal foods, I gained back all I had lost and 5 extra pounds. Several times this happened, until I weighed 35 pounds more than I did, when I decided to lose the weight.

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Sleep for 3 weeks and occasionally wake up to drink water (caution: your organs might shut down but it'll get u a flat stomach!)

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Oh and btw at your age it's almost impossible to get a flat stomach ;-)

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You need to generally lose fat on your entire body. Spot-reduction is a myth.

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Don't eat anything anytime if you really want to work on stomach..<br />
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Go for Cardio & Abs workout.

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Run two hours a day.

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something easy

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Its not easy.

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