Weight loss or weight gain is ALL about the calories.<br />
Take in less than you put out and you will lose weight.<br />
Take in more than you put out and you'll gain weight.<br />
Try to eat healthy foods to make up your calories.<br />
Figure out your BMI and how many calories you need to reduce down to to lose weight and keep track of your calories daily. You will lose weight.<br />
Just be sure you don't take in too little calories or you'll sabotage yourself, you'll lose weight at first but then your body will go into starvation mode and will hold on to all the calories it can get and you'll end up gaining weight.<br />
Exercise is key though to losing weight faster and getting into great shape! :)
Atkins. I lost 50 pounds and my friend lost 60. So far I have gained some back, but I can lose it again so I am not terribly upset about it.
you dont have to buy their food. The basic is you dont eat sugar and eveyrthing that breaks down to sugar, meaning carbs. Your grocery bill goes up because crap food is cheap and good food is not, but that is only cost.
Don't eat more than 1000Calories a day and you'll lost about 2+ lbs a week.
Just stop eating for a month.
Eat protein it makes you feel fuller and gives you alot of energy and you do not feel hungry all the time..Stick with veggies and lean meats lots of water. Add in fruit after a few weeks. I am living proof have lost 40lbs since August....and I have kept it off..slow weight loss is the best way to go :) hope this helps....ohhh then you can add in exercise of your choice anytime during the time you change your diet.
You must have the will to, eat smaller meals, eat oat cakes "home made" just marg, flour bicarb and water when you need a food fix, add some cheese cubes and fruit or veg, for a sweet treat have a spoon of peanut butter, nanna, oat cake and or a small bit of choc. And always prepare your own food from scrach, by the time you have made it the hunger usually has passed and you eat less.
Some vitamins will help. 7-Keto boasts the metabolism. <br />
Sage tea drank an hour within getting up with help boost the metabolism.<br />
Look into a vitamin called forskolin, it helps burn fats and is from the mint family.<br />
Green tea also helps.<br />
Do some searches online for foods to help belly fat, or fat busting foods and so on. Also vitamins that help loose weight. :)
you can eat healthier, and eat 5 times a day instead of just 3. that is eat breakfast, mid morning snack of some fruit or something, than lunch, than mid afternoon snack of some veggies, and than a balanced dinner. its all about smaller servings but more of them to help give your metabolism a boost
youll need a hacksaw and a limb your willing to part with