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visibleme visibleme 18-21, F 9 Answers Mar 27 in Health

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Breathe....and always think before speaking...

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tried it i feel more frustrated when i don't speak.

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Its OK to speak, just take a few seconds and think before you respond. Try not to provide an emotional response thereby sinking to their level, and likely being drawn in to what they want.

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Sometimes walking away from a tense environment can help to clear your mind. Also writing down your feelings is another way to release emotions.

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yes i have done writing down my feelings, its really works.

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Its really works for me too. I feel a sense of relief. But sometimes old feelings do creep up, and I do feel upset again. I guess its about finding a balance. Its healthy to be upset about things, but its gets unhealthy when it overrides your life and your constantly feeling down. Anyway, wishing you all the best.

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thank you.

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Make urself busy and do things u like dress ur self up, eat ur favourite food :D

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Find something that makes you happy. Personally I like to write Diaries, poetry, short stories to get my mind of the things that get me down, or if I've just had a bad day Music is a great way to get a boost of happiness.

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ask yourself, "is this situation worth getting myself upset about? it is really worth all my effort?"

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Practicing a good meditation technique should do it, in my not-so-humble opinion.

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