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One thing that helped me a lot was the Buddhist philosophy.......there are even apps for this!!<br />
but my very favorite saying is:<br />
.........Yesterday is gone; tomorrow is not here yet, so all we have is today............!!!<br />
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My mind was always racing forward; 'well, when should I get groceries this week?..........should I call them today or tomorrow?..........where shall I have lunch?'...and on & on and on!!!!!!!!<br />
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So what helped me a lot is a shortened verion of the Buddhist saying, which I use everyday!! : ...'present moment.....present moment'...and it brings me right back to NOW and since NOW is all we have, it helps me a lot.........<br />
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So do look into the Buddhist sayings; there's bound to be one that resonates with you.........good luck and have fun with it!!!

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its hard at first your strong and can put things aside and not let them get to you but eventually it wears you down but you cant give up u have to stay strong breathe and think of the positive go for a walk whatever you can to calm down and forget about that one stupid little thing that was bothering you today :)

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Be grateful/ thankful for all experiences good or bad. They help you grow and form your character of who you are today

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I try but always revert to old ways

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There is a lot out there to be bothered by that's for sure.

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