How to overcome Social Anxiety Disorder? Is there anyone who has this problem? or any solutions or ways of improving?
I am quite a confident person and enjoy attention within my friendship group. Believe it or not but I am the loud one, the clown and love being with my friends! BUT...when it comes to big crowds i become severely stressed...my breathing becomes tight and I am completely uncomfortable. I have no problem meeting new people...It's just the big crowds....when I say crowds...I mean large groups of people (not an audience). There's no confidence issues, I'm just super anxious around areas with crowds (e.g cities etc) I haven't been diagnosed with SAD, however it is quite evident to me that it does exist within me. Others also notice it and have commented on it