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Ruklashra Ruklashra 18-21, F 8 Answers Sep 27, 2013 in Loneliness

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get a fast paced job that requires thinking on your feet :P when I am at work on a buisy day I dont have time for any other thought besides the ones that include what I need to be doing at work. It is so blissful to have a mind free of personal worries for a few hours.

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Get involved in some work

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Breathing exercises always help to distract your mind from wondering...

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It's not a button you can press on it to turn it off, you have to practice how to stop extensive thinking by distracting it, with the time you will be better

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You can not avoid to think, and it never is too much. only, not be worried by your toughts as that are you.

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Distract with mindless activities.

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Get interested in a good book.

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