How to prevent Sleep Paralysis and Sleep/Night terrors?
Right, for some years now I have experienced Sleep/Night terrors which at first started small (spiders on my wall when not really there), but recently they have become shadows, people even. At first, what I thought I was seeing were ghosts, but then I read up on it & learnt of Sleep/Night Terrors. This causes me to sleep with the light on, so you can probably guess I am not getting much sleep. Lately, around 2-3 weeks, I have started to wake in the night to find I can't move my body. I hear noises & feel as though I am being held down by some unknown force. I looked it up & found its called Sleep Paralysis only I get it every other night. I am now sleeping on the couch as I am too scared to be alone in my room...
Any advice on how to stop these things from happening would be great. I am going through a lot of stress, so it could be that they are related?
What do you think?
Also, do you think it could be linked to actual spirits?