small steps that add up to make big differences. set yourself reasonable and achievable goals, when you have conquerd doing them without thinking too much about it, move on to the next. <br />
but bad eating habits can stemn from much deeper underlying issues. usually reverting in some way to self esteem. after all why would you treat something you dont care about particularly well. but that depends on the nature of the eating itself and as i dont know your story i couldnt comment on whether that applies in ths case. but most of my clients success comes from implimenting small changes that add up as i said

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One thing at a time. If you try to change everything at once, it is far too frustrating and you begin to feel deprived. Self defeating.

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