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SemiBulletProof SemiBulletProof 18-21, F 13 Answers Dec 3, 2011

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Join the military, they will channel your anger and sadness into wholesome activities like blowing **** up

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Stop smoking and drinking would be a good start.

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I would be a very nasty person! I would be very angry all the time and I pack a punch when I get angry... I use those to make me "normal" behavior wise

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yeah, smoking and drinking, the latter particularly, are counter productive to anger/emotion management.

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Little story. A few years back , I saw a TV documentary about depression. It said that South Africa had one of the worst on record.<br />
Long story short. The nation on average hardly ate seafood.<br />
They tried a few on a seafood diet and them that didn't like seafood were given stuff like cod liver oil capsules. <br />
They came to the conclusion that this diet was beneficial too the mental state. <br />
<br />
Me, I was an helpless drunk till I saw this. I'd been in detox a few times.<br />
I still drink and smoke, but I never drink enough so I'm fall over drunk.<br />
Smoking is not the problem,ignore that, when you get the booze down, then maybe think of your smoking habit.<br />
If nothing else , invest in a few,cheap cod liver oil tablets for a few months

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diet and exercise..?

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Tried

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When i was young i wanted to be something, now i,m something i wish i was young.

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Drinking can cover up the emotions for awhile, but the only thing that can really make them go away is acknowledging them and dealing with them.

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Changing your lifestyle and surroundings can work wonders if you let it.<br />
No alcholic wants to hear, stop drinking, but that is the best answer. You can say that you have anger management problems with out it, but that is just an excuse. <br />
If you want to be happy ,then change your life!

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feels good if you are happy &well. but if you are angry &sad, it will amplify that. once your body &mind is poisoned, its down hill.

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I hate to tell you this, but you're going to have to accept the worse sad/angry feelings you're trying to stave off in order to get past the continuous lower level of sad/angry.

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