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Watch intervention?

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That's a movie?

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tv show AMC

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Try some deep relaxation techniques, so you're not so amped all the time.

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I'm not! It's just like I get spontaneous energy quite often and there's nothing I could do about it, only to dump it. I do meditate sometimes, but only at the evenings, before the sleep. Anyways, thank you for suggestion Leela

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Have you tried morning meditation?

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