hang off a cliff and wait for someone to rescue you when they reach for your hand say "I don't trust you" so they'll say "trust me take my hand" and when you finally reach for it if they save you, you'll know how to trust again. trust me it will work I'm a doctor
Stop feeling sorry for yourself
first, learn to trust yourself
and respect that trust for yourself
then you will make better judgements.
respect, from robbie