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it's on my left shoulder blade. and it feels like it's spreading. hot water and icy/hot. are those my only options? :(
Cosreal Cosreal 26-30, F 21 Answers Feb 21, 2012

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A nice long hot soak in Epsom Salt.

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alright. I'll try that tomorrow. thanks. :]

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You can try trigger point pressure on the area....find something that you can use to apply constant but not hard pressure on the muscle group. sometimes a door jam will work for this or a umbrella handle.

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okay cool. thank you. :]

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If you chop a limb off, you'll barely feel your shoulder.

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A hot pack or meds. :)

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hot shower

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You can use aspirin for the pain and then periodically rub the muscle to help alleviate the pain. Good luck!

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I dont know how to get rid the pain but I know a quick fix to get your mind of it. You need to twist an ankle first though :3

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Shrink it! <br />
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I use a warm bath with epson salt, I like to find those salt crystals with the biofreeze like stuff on them. <br />
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I good glass of wine and some rest.

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anti-inflametry.... gentle stretching...

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Sleep is your only option...I pulled a muscle in my back shoulder when I was a teen and it hurt just to raise my arms...it took a week before I was normal again.

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exactly! I can't move anything without feeling somewhat bad pain lol. .. a week?? :(

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What about a muscle relaxant medication, or some pain relief??

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no have a massage with Patchuoli oil and take strong pain killers. tramadol if your gp will prescribe work well.

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How did you pull it

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quick, get a dutch! STAT!

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where??

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7-11 maybe? the gas station? where do you keep your dutches lol

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... THETRUCKSTOP! :D

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up up and away!

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lol

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