Post
leigh917 leigh917 26-30, F 5 Answers Mar 7, 2012

Your Response

Cancel

i understand where youre coming from. <br />
<br />
<br />
It sounds like youve got this idea in your head that something is going to come around the corner thats frightening, something unexpected. Anxiety always stems from something that is uncertain. .<br />
and you know what ? thats what life is. All you have to do is be sure of yourself, and your abilities. and always remain aware. <br />
<br />
i mean, you dont have to, thats just my drift. <br />
<br />
<br />
also, sitting in the hot tub helps immensely, i mean the vasodialation in the muscles helps calm my nerves and i feel completely serene afterwards, and whole. also insence and candles help, which reminds me, i must go to the store and get s'more! <br />
<br />
also some essential oils. check out a place that carries remedies for anxiety. natural pills. Like 5-HTP or holy basil. They work immensely. :)

Best Answer

Has it always been this way? My mother is like this, very "high strung". Try seeing a therapist who teaches cognitive behavioral therapy to get some coping skills, or read some books on the subject. Also try natural supplements from a good health store. DON'T go for the presc<x>ription drugs! Avoid them at all costs! Believe me, I know what I'm talking about!

Best Answer

Anxiety is a *****. Deal with it everyday all day.

Best Answer

Related Questions