My wife is a vegetarian. She gets spinach for iron consumption. Dark leafy greens like kale and mixed field greens are also high in antioxidants.

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Thank you honey for posting. Spinach is my #1 choice for iron.

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Beets, Spinach, Brussel Sprouts

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Raisins and red grapes are pretty good

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spinach, kale , brocoli, cabbage,

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Collards,Turnups,good stuff like that

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I'm thinking spinach?<br />
If I were you I'd just google "vegetables high in iron".

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The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.

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dark green leafy vegetables...

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Prunes are good for that. Look on the internet for more edible plants for this.

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