I am feeling depressed for apparently no reason....how can I help myself?
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12 Answers to "I am feeling depressed for apparently no reason....how can I help myself?"
Posted by toeyasaromansandal Nov 9th, 2012 at 2:45AM
See a shrink.
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Posted by regieJR Nov 9th, 2012 at 5:49AM
i would watch funny vids on YT or else i would cry for no reason...another option i would do is yoga..
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Posted by Worries85 Nov 9th, 2012 at 3:23AM
Depression is serious. If you feel like that for more than a week go see a Doctor.
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Posted by rald Nov 9th, 2012 at 3:16AM
watch funny videos on YT
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Posted by jellyell Nov 9th, 2012 at 3:02AM
go for shopping
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Posted by Epiphany68 Nov 9th, 2012 at 2:55AM
Hmm. Lights, music, ACTION. Lol.
Turn on lots of lights or get some sun.
Play your favorite music.
Accomplish something. Start as small as you have to. Just so you have SOMETHING to congratulate yourself for.
Once your energy level picks up a little do something to get your heart rate up. A brisk walk maybe.
Eat something yummy. Hang with some friends. Be nice to yourself.
That's it. That's all I got. Lol. ;)
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Posted by WizGeezer Nov 9th, 2012 at 2:48AM
Exercise has a better result than antidepressant drugs and doesn't kill your libido.
Walk.
And get outside to avoid seasonal affective disorder (SAD), also known as winter depression, winter blues, summer depression, summer blues, or seasonal depression. SAD is a mood disorder in which people who have normal mental health throughout most of the year experience depressive symptoms in the winter or summer, spring or autumn year after year.
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Posted by wanderingsage Nov 9th, 2012 at 2:48AM
Help yourself by going to see a doctor about feeling depressed.
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Posted by 69viv Nov 9th, 2012 at 2:47AM
It's ok, go out and take a walk outside and look at the beautiful things around you... I know you will see bad things but just concentrate at the nice things, birds singing, little kids running, smiling people...
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Posted by dspbigtrouble Nov 9th, 2012 at 2:47AM
Go out somewhere with frineds ???
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Posted by Fayerweather Nov 9th, 2012 at 2:47AM
I work out, meditate, write about how I feel, find friends to hang out with, call someone I haven't talked to in a long time, go somewhere I've never been before, watch a favorite movie, take a nice hot bath, treat myself to new clothes/cds/dvds etc. I pet kitties, I clean my house, do the laundry. Basically anything healthy, fun or good for you might help.
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Posted by tricky80 Nov 9th, 2012 at 2:45AM
book a holiday it can shakes of the blues for up to 4 months so you average the cost out its very reasonable
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