just dont pick another 1 up after u quit if u feel the urge just go do something to get your mind off it that worked for me and i smoked for 35 years im 6 years smoke free now.good luck

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smokefree.gov - texting part helped motivate me.<br />
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craving options - drink water, suck on pretzel stick, gum, breathing<br />
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reality check: pulmonary doc...breathing test...results...see conclusion, understand what you need to do, and do it.

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By the way, great job for three months. Keep trying. That's all you can do. It's a hard one to quit. YOu can do it!

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oral fixation: losenges

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electronic cigs, I'd say no. Just as bad, if not worse. I personally think they taste like ****. A rip off version of hookah

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Make a daily record of how much money you have saved and write down ideas on what you could spend it on.

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Already got a few ideas =3

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Fantastic. Find some that you can share with others, so they will encourage you too
(eg meal with girlfriend, bottle of wine to share)

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Nope :-) x

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=/

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