just dont pick another 1 up after u quit if u feel the urge just go do something to get your mind off it that worked for me and i smoked for 35 years im 6 years smoke free now.good luck
smokefree.gov - texting part helped motivate me.<br />
craving options - drink water, suck on pretzel stick, gum, breathing<br />
reality check: pulmonary doc...breathing test...results...see conclusion, understand what you need to do, and do it.
By the way, great job for three months. Keep trying. That's all you can do. It's a hard one to quit. YOu can do it!
oral fixation: losenges
electronic cigs, I'd say no. Just as bad, if not worse. I personally think they taste like ****. A rip off version of hookah
Make a daily record of how much money you have saved and write down ideas on what you could spend it on.
Fantastic. Find some that you can share with others, so they will encourage you too
(eg meal with girlfriend, bottle of wine to share)
Nope :-) x