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I am having problems falling asleep anybody else?

Posted 4 months ago
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Try 3mg. melatonin about 1 hour before bed. It'll knock you on your can. You can get it at the health food store.
Posted 4 months ago

Other 6 Answers to I am having problems falling asleep anybody else?


Posted Jul 11th, 2009 at 6:40PM
Yes. I have that problem too. Sometimes it helps to not think stressful thoughts if possible before bedtime. I try to stay in a responsible type mode throughout the day time and as nighttime arrives I try not to think about things like bills, pending problems and other issues. It helps also to think positive things about yourself before going to bed.
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Posted Jul 11th, 2009 at 6:33PM
yeah me too... ZzZz i usually drink milk b4 sleeping...
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Posted Jul 11th, 2009 at 7:01PM
I'm sorry to hear that, hopefully you get some sleep. There are lots of 'remedies' that are helpful, but it's understandable that sometimes, no matter what you try, your mind just WON'T shut down enough for you to sleep. I hope sleep comes soon for you.
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Posted Jul 11th, 2009 at 7:23PM
Yes, join the club. Many of us seem to be vampires in training these days, LOL !!
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Posted Jul 11th, 2009 at 9:55PM
Red wine has something in it that helps with sleep. I can chug about 2 glasses and level out.
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Posted Jul 11th, 2009 at 10:01PM
I'm having trouble getting onto World of Warcraft grrrrrrr
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