I am struggling through paranoia and anxiety issues.Does anyone know how to deal with this ?
I've always struggled with this problem since i wsa a kid and i guess i never knew what it was bothering me until now.. and I see ive wasted a lot of time worrying or even thinking that other people are always looking or talking. Its gotten pretty bad now that its in my relationship with my boyfriend for 4 years.. and now were on a break because of it.. and I love him.. and i cant lose him over this.. not this way.. we fought for this relationship for too long.. and Now that i know what my problem is .. I need to fix it. I need to change myself and the way how i think of myself and others around me.. there has been nights were i lose myself completely and even attempt to harm myself but i always made sure i had to talk to friend before I was completely lost and gone. I have lost many friends due to this illness just cause i didn't trust them and ive said mean things as well. And it hurts .. but I dont want to live in the past or put my love in any more stress as it is.. please help