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tips on scents, room temperature...etc EVERYTHING, help me.
ThoughtsOfADreamer ThoughtsOfADreamer 16-17, F 13 Answers Jan 24, 2013 in Women's Health

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You need to give yourself a glorious ******, then you will sleep like a baby.

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Exercise.

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lay off caffene drinks for 3-4 days see what happens

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Make a nightly practice of breathing meditation for 20 minutes before sleeping.

Do 10 minutes of yoga before that.

Work out during the day too.

If those fail, melatonin might help.

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Listen to some guided meditation,, I know it sounds like crap but i tryed it a while back and found no matter how I'm feeling, where I am, or how much I'm thinking I fall asleep whilst listening,, there's some really good I es one YouTube or some good apps you can download on you phone or iPod!! Hope this helps :)

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Let every thought go... just li there... ZZZZZZZZZZ

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i would advice u to drink melissa or relaxing herbs, or try to stay awake 4 one night, so u will get tired and sleep the night after...try to sleep between 1 am and 5, it s the best time where u r brain produce melatonin, has the function of regulating the sleep-wake cycle

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Go to the gym!

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Try Melatonin, it works like a charm! It's in vitamin aisle. ;-)

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Check for lack of vitamins and minerals. Exercise, read, dont ever lay in bed except for sleeping and having sex, dont smoke right before sleep-time, if you have to have music or a movie running in the background, make sure its familiar so its not to exciting.. Cool room temperature, be 70-80% full, and it really does matter what time of day you go to bed. Do it before the sun comes up..

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If u have insurance get a script for seroquel

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