Melatonin is a natural sleep aid.
Melatonin has been worthless to me. I have been using the "Alteril" with other Sleep Aids in Addition. But "Alteril" Has 9 Herbals with of course Melatonin. But I think the other Herbs (Without my big list of them) has more of their effects. Like Chamomile and Valerian Root and Passion Flower ...
I guess it doesn't work for everyone, it does wonders for me. Very vivid dreams are a side effect.
I've found that natural sleep aids that contain melatonin have worked considerably better than traditional sleep aids for me (which I inevitably develop tolerances to). Melatonin is not habit forming and can be used to help "reset" your sleeping habits.
forget pills they are no good for you, try something natural..... I drink 5 stage sleep shot and OMG it kicks my butt!!!!! it puts me to sleep within like 30 minutes and i get to sleep all night :) wake up feeling great and
i think the web gives a free sample www.5stagesleepshot.com
hope it helps u like it helps me
sara lee :)
ive been taking sleeping pill for the past 20 years on and off it has something to do with your emotions and how you want to escape reality but it results in more dependence and ofcourse memory loss and the stronger it is the hangover is worse so my advise restrict it when dire need , try setting a definite time every day and try meditation and yoga it helps.
I take valerian root capsules, they work against caffeine when I have had too much too late in the evening! I also have trouble staying asleep at night and I find they really help.
if this problem is psychological, then consult your doctor, supose you sufferd from sleep anxiety, seroquil helps alot if the sleep problem is caused by anxiety
sleeping pills ok but intense prolonged ************ better.
try trazodone. it works.
Trazadone didn't work for me and made me very ill. (But everyone's different)
Well I would suggest you to try some other measures. Sleeping pills cab be addictive and don't take more than 1 at a time.
sleeping pills are good short -term to get your body back into a pattern ....they make non addictive types ie zimovane but i still think they are addictive used long-term or at least we become dependant. short term use is fine say about two/three weeks.