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Okayokay18 Okayokay18 13-15, F 11 Answers Jan 21 in Health

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Step 1. Turn off the computer.<br />
Step 2. Go to bed.

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Bu bu but

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Hmm..<br />
Hot green tea and honey always makes me go to sleep. Give it a try.

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Thanks I will

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Your welcome. ^^

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when i cant go to sleep it feels crappy. so what i do is i close my eyes and clear everything through my head. i forget about everything and listen to music. i listen until i feel drowsy

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Listen to thunderstorm sounds.<br />
works every time.

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Buy some melatonin. It's a natural sleep aid that's perfect for those type of nights.

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I have it but it always wakes me up at night

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Probably because you need to stay hydrated or because you have anxiety issues like me. Personally, it makes my night terrors worse.

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Melatonin gives me creepy dreams

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Yea

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Yea I wake up a lot in the night and can't go back to sleep for hours

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Yeah I know how ya feel. I have chronic insomnia and would sometimes end up not sleeping for like 5 days in a row. Then the creepy shadow people start coming and talkin to you. Ugh

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3 More Responses

Stop thinking too much.. :) close ur eyes and calmly think about the things u love and u want to do :D gud night :)

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Thanks night

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M@sturbation is mother nature's sleeping pill, go ahead knock yourself out. !!!

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I will bore you to sleep

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Take three of the red pills and call me next Thursday. Haha!

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