Step 1. Turn off the computer.<br />
Step 2. Go to bed.
Hot green tea and honey always makes me go to sleep. Give it a try.
Your welcome. ^^
when i cant go to sleep it feels crappy. so what i do is i close my eyes and clear everything through my head. i forget about everything and listen to music. i listen until i feel drowsy
Listen to thunderstorm sounds.<br />
works every time.
Buy some melatonin. It's a natural sleep aid that's perfect for those type of nights.
Probably because you need to stay hydrated or because you have anxiety issues like me. Personally, it makes my night terrors worse.
Melatonin gives me creepy dreams
Yeah I know how ya feel. I have chronic insomnia and would sometimes end up not sleeping for like 5 days in a row. Then the creepy shadow people start coming and talkin to you. Ugh
Stop thinking too much.. :) close ur eyes and calmly think about the things u love and u want to do :D gud night :)
Diddling always helps me to relax and go to sleep.
I will bore you to sleep
Take three of the red pills and call me next Thursday. Haha!