If you stay awake long enough, your brain will shut down. I guarantee it! ^-^
Watch a movie then slowly fall asleep.. Movies help take things off my mind.
it high blood pressure...
try honey and milk to relax you or just try stop thinking for a while and clear your head .....
forget pills they are no good for you, try something natural..... I drink 5 stage sleep shot and OMG it kicks my butt!!!!! it puts me to sleep within like 30 minutes and i get to sleep all night :) wake up feeling great and
i think the web gives a free sample www.5stagesleepshot.com
hope it helps u like it helps me
sara lee :)
Exercise, shower, then if you're open to it- marijuana usually puts everyone out but not in a bad-sedated way.
i have the same issue