Reminds me of binge drinking to forget that you're an alcoholic...
everytime you feel hungry or want eat drink a big glass of water itll fill your stomach & make you feel like youve just ate
Put down the fork, grab a bottle of water and go for a jog. If youre not hungry enough to eat a salad, youre not hungry
close your mouth.
slowly withdraw from unhealthy foods and substitute fruits and veggies and do moderate exercise
i like big butts and i cannot lie