Me too, i need to be fit, asap, its the depression that causes it though.
exactly, its like a bad cycle! :(
no, it'd be too expensive for me, though progress in life makes it better for me
Reminds me of binge drinking to forget that you're an alcoholic...
everytime you feel hungry or want eat drink a big glass of water itll fill your stomach & make you feel like youve just ate
Put down the fork, grab a bottle of water and go for a jog. If youre not hungry enough to eat a salad, youre not hungry
close your mouth.
slowly withdraw from unhealthy foods and substitute fruits and veggies and do moderate exercise
i like big butts and i cannot lie