Throw it out

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pretend its a landmine

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take batteries of it out or simply give it away or walk past

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not a bad habit i would say. i do it too often too just because i want 10% body fat.

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That...doesn't sound healthy

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Best Athletes and fit people have a body fat % of 6 to 10. It is healthier then you may imagine.

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Not for a female it's impossible to carry children if your under 15%

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true. " The percentage of essential fat is 3?5% in men, and 8?12% in women (referenced through NASM).[1] " this should clarify well.

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