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JellyContained JellyContained 13-15, F 6 Answers Nov 5, 2012 in Health

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Breathing techniques.

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Valerian Root (sold at Walmart) sounds like it might be able to help..... good for nerves, panic attacks, anxiety, insomnia...... if you are on other medication please check with the pharmacist to make sure it is safe for you to take together.

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Sounds like a panic attack. You need to find what triggers it and then act accordingly to eradicate it.

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They're not panic attacks...
It's not that I freak out, I just shake and my heart beat gets louder.

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