When dieting properly you dont get headaches, sounds to me like your under eating wich causes a drop in blood sugar in turn makes you grumpy, light headed and you could faint so always remember to feed a diet. /To explain your metalobolism is like a steam train, keep putting in good food to keep it going but not putting enough food in it will slow right down/. Keep to a fat free low fat diet, loads of fruit veg, limit bread but the best way is to join a slimming club its the best way to get food education cause theres so much you can eat but staying away from fast food and dairy may not be the only thing thats keeping you heavy, slim classes offer support, so its well worth a £5 a week.....good luck.x
get some celery and carrots (something like that) and keep them around and munch on them all day.. it might work!
id say fat free ranch if anything cause most ranch is stuffed full of calories and fat and whatnot!
ive heard that too about the water, like the other person said.. that youll think your hungry but really your just lacking water.. and its true.. i would eat sometimes and be 'starving' 5 minutes later and think what the hell but if i drank a glass of water itd would go away. and drinking water will probably help with headaches in general.. cant do any harm! if you drink a ton though youll gain some water weight for a few days and if so dont freak out cause it goes away..you should eat dried fruit and stuff too..like raisins and dried pineapples or even just crackers throughout the day will subside hunger..
Drink a cup of water before every meal - sometimes your hunger is just thirst. Have vegetables in every meal, or at least every big meal. Make vegetables tasty by adding spices. Spices: salt, pepper, lemon pepper, paprika, basil, cumin, whatever you wanna try. Feel free to add butter while the vegetables are cooking - butter has a bad rep, but what people commonly don't know is that it helps break down OTHER fat in your body. :) Snack on fruits. I like apples and peanut butter. You can also snack on baby carrots with Laughing Cow cheese, or apple sauce with bananas and cinnamon in it. Eating lots of vegetables and fruits means you cut down on calories, and you still get lots of nutrients, too. Make sure you have some protein with your vegetables, like either meat (ex. ground beef) or beans. Protein helps you get full. Also, very important... be aware of how hungry you are with each spoonful (so, don't eat fast) and STOP eating when you are no longer hungry. DON'T eat because of emotional reasons - out of sadness or boredom or stress. Don't keep eating just because you are watching TV or eating with other people. The most important thing is YOUR physiological hunger cues. Er, I'm sorry this is a lot to read. These are all things I've learned through practice and reading - about intuitive eating and nutrition - and this all works very well for me. My body is happy and a healthy weight.
Fruits(apples, bananas, strawberries, etc.), small bowl of cheerios perhaps or a bowl of oatmeal(it'll keep you full for awhile). Drink lots of water too, it'll fill you up.