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ncaannonymous ncaannonymous 22-25, F 8 Answers Jan 16 in Health

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It's hard but sometimes we as a whole all have to exp some of this until we find light at end of the tunnel I know it sounds cliche but there's faith right there trust yourself . Remember who you were whoever you were before the relationship before whatever bad happened ... Hope this helps!!

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Busy yourself. I do it all the time.

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It's a mindset thing. First you have to fully embrace and internalize the fact that you cannot change the past.<br />
I'm not implying it's easy, but that's the first step. The rest will follow naturally.

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Yeah same I've even got certain words that set me off thinking about the bad things in the past.

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What are those words?

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Move on!

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I don't know I find myself constantly doing the same thing. I have an anxiety disorder though so I can't really stop it.

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I dunno, Jesus did it.

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As simple as it sounds master 'Letting go' - and embracing the present.

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