I get a random gag reflex and don't know how to suppress it, plz help it's very disruptive :(
I always seem to gag randomly and the only thing that will stop it is if i eat something. It seems as if my throat is tightening up and i just start to gag, i'm perfectly healthy and i have had it since i was a kid but it is really bad at the minute, it just comes out of nowhere. I'm 14 and this started happening during my exams and i actually had to tear off and chew tiny bits of the paper to stop it happening, it's that bad.
I have been to see doctors to check my throat but there are no abnormalities and i can go from being perfectly fine to tearing and gagging as if i need to throw up.
Any advice or tips from someone would be great, thanks.