I hate going to sleep alone?

i am bipolar too, dont feel bad just try not to let it affect your family routines

wow =] i have the exact same problem as you, i just lay there in the dark thinking and thinking trying to fall aslepp and sometimes i realise my eyes are open and i hate sleeping alone =[

try meditating or a form of meditation like force yourslef to clear your mind think of only one thing and block everything else out for instance i use light i block all images out by invisioning a bright light and repeat to my self whitness whitness whitness haha this is my own form of meditation and it really works maybe try your own kind? i tmight help.

Just say Relax! Relax!...and just feel like things disturbing u r nothing in greater scheme of things

breathing techniques work for some people. They have for me. You should give it a try. It will calm your mind down if you think of nothing but your breathing. With enough mind power you can relax yourself into a peaceful sleep. If you google breathing techniques, for all types of stressful situations, give one a shot. I did imaginative breathing tonight to help me energy to stay awake. In a few hours Ill do a deep relaxed breathing to put me to sleep.