Exercise is overrated as a contributing factor... its healthy and its great, but if you eat the same garbage whilst working out you might just get stronger, fitter and fatter all at the same time.<br />
Starvation doesn't help either.<br />
The best combination I've found is regular small gym sessions (1-2 hrs maybe every other day or so) coupled with clever dieting that forces ketosis (metabolism of fat). Atkins diet is the textbook example, but there are other, healthier options too... research it.<br />
On the other hand, once I get down to about 36" i find it very difficult to lose any more.<br />
If you are finding it exceptionally hard, do you have a medical problem? See a doctor and find out.<br />
If you ever went through a period of forced starvation there is a chance that your body has adapted in ways that make it very difficult for you to lose weight... its not common but it does happen.
What seemed to work the best for me was not eating within 3 hours of going to bed, unless you truly need a snack during that time. So, if you go to bed at 10 p.m., you should not eat after 7 p.m. It might take a while to get used to, but I eventually stopped feeling hungry during those three hours before bedtime.<br />
Also, take a realistic look at how much you are eating. If it seems like a lot, just eat less. This will probably take a while to get used to as well. You may need to relearn your body's signal that it is full, or get used to not feeling stuffed. Try to keep your life full and happy so that you don't notice the change.<br />
Also, try to arrange so that all the grains you eat are whole grains. They will keep you fuller for longer.
Atkin's. A lot of people bash it, but I've lost a ton of weight on it. Plus, you can snack, and eat as much as you want.
The Atkin's diet. Ya know, low carbs, and all that? You should look it up, and try it.
6ft 38" isnt bad at all. My son is 6ft and 36" and he doesnt look fat. You can try a glass of grapefruit juice before bed and maybe walking if it really bothers you.
muiscle weighs more than fat...
You should drink everyday's morning a glass of warm water with few drops of lemon in it .It will work efficiently if you try it along with honey.Also consult with doctor.
You should ask a doctor or something.
Losing weight is a combo of diet and exercise. Restricting to one won't work. <br />
Also, you should feel how much of your waist size is fat, in comparison to how broad your ribcage is. I have a friend who desperately tried to get thinner, but she has a broad ribcage so a wasp taille will never be for her...
were you just training at punching or the whole nine yards of skipping and shadow boxing/lifting weights etc?
i have one in my room too! Well first of all, if you are trying to lose weight in your waist punching alone isn't going to do it. It will strengthen your arms and back and stomach a bit if you work really hard (I kind of do weird movements to get my stomach in on the mix). But something that will help a lot is skipping (not in your house...outside if possible), or crunches, running on the spot. I haven't done it yet, but apparently the GSP workout is really really good if you don't have a lot of space to workout. But be careful, it is really intense so dont get discouraged if the first try isnt as sharp as they are. Just do what you can, and work up your endurance.
have you tried.........not givin a flyin F?
weight means nothin......sounds lame at yur age........but confidence is truly everythin.......the most beautiful people i've ever met in my life........were comfortable in their own skin...whether skinny, "normal" or fat
What is your BMI?
What do you mean, your weight is your weight right? The BMI says if you are overweight, normal or too thin. That will help you to know if you are healthy or not :)
Oh I see :/ How many times a week do you exercise?
Wow, that's great! When did you start this program? You will eventually see it on your body, and if not you should talk to your doctor :)
(Mostly raw) vegan diet is the answer.
That's the problem. You're getting animal fat from dairy and eggs. http://www.youtube.com/watch?v=KNCGkprGW_o
The animal fat that makes us fat is found in meat, dairy and eggs. Milk is a dairy product so, yes, milk has the animal fat that makes you fat. It also doesn't help make strong bones. The countries that consume the most dairy have the highest rates of osteoporosis. Milk is unhealthy unless you're a nursing calf. Please watch the video but the big picture.
No try. Do.