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I have an Electric Treadmill to help me to lose weight so should i eat before running and walking on it or eat after ?

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Asked By: samnthabig 16-17  1 year ago

i am kinda confused like to eat something light before running on it then eat a breakfast or lunch or to take my meal first then run on it please help me thanks in advance

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8 Answers to "I have an Electric Treadmill to help me to lose weight so should i eat before running and walking on it or eat after ?"

  1. Jjeremy - 46-50 years old

    Posted by Jjeremy Dec 24th, 2011 at 3:46AM

    I would just not eat, you will save money, also you wont need to go on the treadmill, which will save you money, then you could sell your treadmill and get more cash which would pay for the new smaller clothes you will need

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  2. Floydess - 16-17 years old - female

    Reply by Floydess Dec 27th, 2011 at 3:17PM

    Just not eating doesn't help though (experience and thatks to studying it in biology). If you go into starve mode your body doesn't want to lose stored starch and fat. Plus, if you do lose a large amount of body weight, you get flabby skin and stretch marks. Exercising helps to tighten the skin as you lose weight. So exercising and eating go hand in hand. =]

    Like (1)

  3. Jjeremy - 46-50 years old

    Reply by Jjeremy Dec 27th, 2011 at 4:19PM

    I was actually joking, but on a serious note, loosing weight is 80% diet and 20% excercise, I lost 8kg thats 17.6 pounds in 3 months with only a slight increase in my exercise program (which was not much before I started), that was April to July this year, im still the same weight now.

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  4. Floydess - 16-17 years old - female

    Posted by Floydess Dec 24th, 2011 at 3:35AM

    First run, then eat. If you want to eat first, wait for an half an hour at least and try not to eat a heavy meal. =]

    Like (2)

  5. estherann - 13-15 years old - female

    Posted by estherann Mar 24th, 2012 at 6:21PM

    eat something small and high in protein once youve finished on the treadmill. no later than two hours after, though.

    Like (1)

  6. cpthaddock - 51-55 years old - male

    Posted by cpthaddock Dec 24th, 2011 at 4:53AM

    During springs to mind

    Like (1)

  7. berrychic - 31-35 years old

    Posted by berrychic Dec 24th, 2011 at 4:17AM

    From a health perspective it has to be before you eat and make sure you drink plenty of water before you sit down for dinner so you're too full to eat : )

    Like (1)

  8. flowerchild555 - 36-40 years old - female

    Posted by flowerchild555 Dec 24th, 2011 at 3:40AM

    Run outside. Treadmills are unnatural. Eat afterwards.

    Like (1)

  9. calvinunmaker - 31-35 years old - male

    Posted by calvinunmaker Dec 24th, 2011 at 3:26AM

    after you will have less of a appatite and work off more calories but do not work out on a empty stomach your body will eat your lean body mass first and that is not what you want

    Like (1)

  10. studder123 - 16-17 years old - female

    Posted by studder123 Dec 24th, 2011 at 3:26AM

    prob might help if you eat after so you dont get stiches.

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