Have a heavy workout that ends several hours before you want to sleep. You'll wish bedtime came sooner.

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Oh, but avoid eating sugary or starchy food afterword. Lean protein or vegetables is best. Butter is okay to use for flavor if you'd like, but use in moderation.

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one day wake up at 8 in the morning and don't sleep for the rest of the day. sleep at 10 in night. do the same everyday.

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no. you will suffer alone

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