Well - there's always rest, and physical rehab or surgery if you have a serious injury, but taking a supplement like Glucosamine and Chondroitin can help also.

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fish oil

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add drumsticks in ur deit......<br />
if u see they are shaped like knee joints ans bones

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you have the answer in the question :P

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go on an alkaline diet. or at least drink alkaline barley grass. trust me it helps! my step dad takes it. why dont you google it and learn about your Ph levels.

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