Yea mistake. Too many carbs
Circuit train with weights if ya wanna get in shape. Jogging is dumb
I don't think you blew anything. You still gained some fitness from it, or worked your muscles, or maintained your fitness. :)
Exercise regular, cross-train and vary your workouts. Do workouts that add lean muscle. When you do that your metabolism will go way up, then just focus on eating healthy. You body will revert to it's natural fit state.
However, I think too many people cut protein out in favor of carbs. Don't cut the protein.
its your call...
but dont take a mental preasure....:)
just jog tomorrow. after eating all that, just be grateful that you did jog
think i m hungry have not anything,mind nd body will react how u want....