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SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F 13 Answers May 25, 2012

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Yea mistake. Too many carbs

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Booo! I just won't eat any more carbs today.

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Circuit train with weights if ya wanna get in shape. Jogging is dumb

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I don't think you blew anything. You still gained some fitness from it, or worked your muscles, or maintained your fitness. :)

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Exercise regular, cross-train and vary your workouts. Do workouts that add lean muscle. When you do that your metabolism will go way up, then just focus on eating healthy. You body will revert to it's natural fit state. <br />
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However, I think too many people cut protein out in favor of carbs. Don't cut the protein.

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I get plenty of protein. And since I'm allergic to gluten, I actually don't eat a lot of carbs at all.

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its your call...<br />
but dont take a mental preasure....:)

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just jog tomorrow. after eating all that, just be grateful that you did jog

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think i m hungry have not anything,mind nd body will react how u want....

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you continue to burn carbs after you've done a work out from what ive heard. but if u want to run again go for it :)

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