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Yea mistake. Too many carbs

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Booo! I just won't eat any more carbs today.

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Circuit train with weights if ya wanna get in shape. Jogging is dumb

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I don't think you blew anything. You still gained some fitness from it, or worked your muscles, or maintained your fitness. :)

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its your call...<br />
but dont take a mental preasure....:)

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just jog tomorrow. after eating all that, just be grateful that you did jog

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think i m hungry have not anything,mind nd body will react how u want....

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No even if you are a bit overweigth, studies seems to show that exercise is still very beneficial.

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you continue to burn carbs after you've done a work out from what ive heard. but if u want to run again go for it :)

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