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I just had a performance at my school which is a compete shock on its own because i have Scopophobia (similar to stage fright) and when told my teacher I might participate that translated to her as i was definetly doing it :( i couldnt say no at that point so i went through with it but when i reached the podium my hand began to shake uncontrolably then my knees buckled and i tried my best not to show it but afterwards I got home and had a full on panic attack ive calmed down a little but i still feel it...help?
Tasia2494 Tasia2494 18-21, F 7 Answers Jan 12, 2012

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Yanno, the best thing you need to do is be absolutely proud of yourself. You got up there and DID IT! , The second thing is NOT to smoke, it makes it worse :) thirdly once again be PROUD of yourself, you have accomplished something wonderful tonight, Even though u felt like it was the end of the world you still got up there and did it. That should make u feel wonderful!! Apple juice is a Natural Calming Solution and so is a lil bit of chocolate. As for the rest of the anxiety, Just calm urself down, give urself some things to do to keep busy, but keep thinking how u did this and u got through it and u did it well!! Congrats I am proud of you.

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Breath into a paper bag or just do some breathing exercises. Walk around. Drink some herbal tea to calm down.

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up your protine intake that might help.

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smoke

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