I need help and I don't know what to do.
I made a rift. I caused an argument and my brother started shouting then my mother and he hit her an walked out and she blamed me and my father and I feel like I'm suffocating and the room closing in and I've taken some pills and I don't know what to do. And I'm sorry that the other question doesn't make sense I didn't realise. I feel really vulnerable and unstable right now.